My Anxious Mind

Written by Michael A. Tompkins PhD and Katherine A. Martinez PsyD and Illustrated by Michael Sloan

Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? My Anxious Mind outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is chock full of simple-to-use tools and strategies that easily fit into any teen's busy routine.

Age Range 13 - 18 years
Genre
Copyright Year
Page Count
196
Publisher
Magination Press, an imprint of the American Psychological Association
Grade Level 8th - 12th
ISBN
9781433804502
Themes