Visiting Feelings

Written by Lauren Rubenstein, JD, and PsyD and Illustrated by Shelly Hehenberger

Beautifully descriptive prose and delightful illustrations cultivate a message of mindfulness and emotional awareness to help children fully experience the present moment. Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and nurture a sense of mindfulness. Gaining this objectivity allows space for a more considered response to the feelings. Practicing mindfulness can also enhance many aspects of well-being, help develop insight, empathy, and resiliency.

Age Range 4 - 8 years
Genre
Copyright Year
Page Count
32
Publisher
Magination Press, an imprint of the American Psychological Association
Grade Level K - 3rd
ISBN
9781433813399
Themes